Action Health Blog

Our Naturopathic Approach to Mental Health in Calgary AB Mental health encompasses more than just how you think and talk to yourself. You can also feel it physically through muscle tension, racing heart rate, faster breathing. Mental health can even impact other body processes, think about stage fright and getting diarrhea or having a stressful…

Strap In for Safety: Optimizing Your Child’s Backpack for Comfort and Health It’s back-to-school season, and amid the flurry of buying new school supplies and setting up schedules, there’s one aspect that parents often overlook: backpack safety. While backpacks are undoubtedly practical, if not used correctly, they can lead to discomfort, poor posture, or even…

Your Guide To Shoulder Pain: Its Origins, Indications, and Chiropractic Remedies The shoulder joint is one of the most versatile and complex body parts, capable of an extensive range of motion. However, this same complexity also makes your shoulder joint very susceptible to injury. There are several potential causes of shoulder pain, making it vital…

The Healing Power Of Osteopathy: A Comprehensive Guide Are you suffering from chronic pain and discomfort in Calgary? Do you feel like nothing is working to alleviate your symptoms? It may be time to try a new approach to healing. Osteopathy is a holistic form of manual therapy that uses hands-on techniques to improve the…

Overcoming Resistant Weight: Understanding Hormonal Imbalances Weight loss can be a frustrating journey, especially when we hit a plateau or struggle with resistant weight. Despite our best efforts, the scale refuses to budge, and we feel stuck. What we often don’t realize is that our hormones play a significant role in our body’s ability to…

The Role Of Chiropractic Care In Managing Sciatica Sciatica: Symptoms, Causes & Risk Factors Sciatica is one of the most common causes of back pain, affecting millions of people every year. It is a condition that occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes compressed or irritated.…